According to The National Center for Biotechnology Information, “People who are close to retirement age show the highest rates of weight gain and obesity.” Why is this, what is normal, and how can you prevent post-retirement weight gain?
Reasons for Weight Gain
Just at any point in our lives, we can gain or lose weight for a variety of reasons. Some people with physically active jobs may be doing less activity than they are used to. Others have different eating habits or schedules after retirement. Some people turn to eating – or lose their appetite – when they move from the home they are used to, or feel a sense of loss of self when they no longer have a career.
For some, weight gain or loss is completely a medical issue. An injury may keep them from physical activity or medication can cause a weight gain. And don’t forget that our metabolism changes as we age also. Even though each person is unique, there is a general level of health and fitness that is considered healthy for your age group/height/gender.
Where You Should Be
The CDC offers two solutions for finding out if you are at a healthy weight: Your body mass index (BMI) and your waist circumference. Your BMI calculates the amount of body fat you have, while your waist circumference says if you have a high amount of dangerous belly fat. Belly fat is tied to a number of obesity-related diseases, such as diabetes.
There are many BMI calculators available online, including this one from WebMD. All you need to do is enter in your gender, height, age, weight, pants size, weight loss goal (you can choose to maintain) and activity level. You will get a number as a result, and this is your BMI. It will tell you whether or not you are in a healthy range. But… what if you aren’t?
How to Get There
We are very interested in keeping our residents happy and healthy! That’s why we regularly provide information like:
- Yoga for Seniors
- Staying Healthy for the Holidays
- How to Make the Most of Your Daily Walk
- Staying Healthy and Active in Retirement
- Making Healthy Choices
But did you also know that we also have a nutritionist on staff, who you can talk to about your diet and any special needs you have. We also have a tablet in the dining room that gives you our menu, including nutritional information. And soon, nutritional information will be available online. No matter where you stand on the scale, there is room for improvement on your health!