Archive for the ‘What's New’ Category
The Importance of Strength Training in Seniors
January 31st, 2012 by Katherine Vojtko
The latest research shows that older adults aren’t doing enough to keep
their muscles strong. A recent pilot study conducted by the
Journal of the American Medical Association using nursing care
patients as their subjects showed a 200% increase in strength and
a 10% increase in muscle size when participating in eight weeks
of progressive strength training (80% of their 1 repetition
maximum). The subjects had an average age of 90 years old and all
had a history of falls within the past year. At the conclusion of
the study, all participants increased their walking speed,
ability to climb stairs, participation in spontaneous activity,
and experienced a decrease in depressive symptoms. The study
found that they key was higher resistance and lower repetitions.
The problem, an estimated less than 5% of all senior exercisers
currently workout at these recommended intensities. Just a reminder
to check your calendar for Wednesday, February 15 or Thursday,
February 23 at 11 a.m. and come to a Lunch and Learn where you
will hear our Fitness Director talk about the benefits of fitness in
seniors and how he designs a personal fitness plan for each resident!
Please RSVP to (800) 642-2217 to reserve your place.
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Thriving in Retirement
January 23rd, 2012 by Katherine Vojtko
We all have heard about the benefits of “preventive medicine.”
You eat healthfully, exercise, and visit your doctor when you
should. Do you know that some people view their decision to
move to Sherwood Oaks as a form of preventive medicine?
They are making hard decisions now that will make their condition easier
and less stressful in the future.
Residents thrive at Sherwood Oaks. The entire lifecare program is
designed to keep residents healthy and independent for as long as possible.
In addition to the health screenings and fitness opportunities, Sherwood Oaks
offers educational classes, day trips and a wealth of convenient services and
amenities on site.
Best of all, Sherwood Oaks is affordable. If you haven’t
already received our Cost Comparison Calculator, call Sherry or
Phyllis today and request a copy. When you add up all the benefits,
you will see for yourself that Sherwood Oaks is a wise investment in
your preventive medicine.
To receive a copy of the Cost Comparison Calculator, or to
schedule a visit to the campus, call Sherry or Phyllis at
(800) 642-2217.
Be sure to check your calendar for Wednesday, February 15
or Thursday February 23 at 11 a.m. and come to a Lunch and Learn
where you will hear our Fitness Director talk about the benefits
of fitness in seniors and how he will design a personal fitness plan
for each resident! Please RSVP to (800) 642-2217 to reserve your
place.
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Lifecare as Preventive Medicine
January 20th, 2012 by Katherine Vojtko
We all have heard about the benefits of “preventive medicine.”
You eat healthfully, exercise, and visit your doctor when you
should. Do you know that some people view their decision to move
to Sherwood Oaks as a form of preventive medicine?
Residents thrive at Sherwood Oaks. The entire lifecare program is
designed to keep residents healthy and independent for as long as
is possible. In addition to the health screenings and fitness
opportunities, Sherwood Oaks offers educational classes, day
trips and a wealth of convenient services and amenities on site.
Best of all, Sherwood Oaks is affordable. If you haven’t already
received our Cost Comparison Calculator, call Sherry or Phyllis
today and request a copy. When you add up all the benefits, you
will see for yourself that Sherwood Oaks is a wise investment in
your preventive medicine.
To receive a copy of the Cost Comparison Calculator, or to
schedule a revisit to the campus, call Sherry or Phyllis at (800) 642-2217.
Learn more about our Fitness Program by attending a Lunch and Learn on
Wednesday, February 15th or Thursday, February 23rd at 11 a.m. here at
Sherwood Oaks in the Cranberry Lake Grill.
Please call 800 642-2217 to reserve your spot!
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Are Retirement Communities Financially Stable?
October 4th, 2010 by Katherine Vojtko
It is important for seniors to ask careful questions as they consider which retirement community is best suited to their needs. Some recent newspaper stories have asked if retirement communities in PA are financially stable. Sherwood Oaks willingly answers inquiries about our financial stability as a retirement community-PA facility. We believe that Sherwood Oaks is among the financially strongest retirement communities in the region because:
- The Sherwood Oaks Retirement Community has successfully operated for 28 years. We are proud of the good reputation that we’ve established, especially in the North Hills and Cranberry Township areas.
- The Sherwood Oaks audited 2009 financial statements show positive net assets of $5.5 million. Audited statements for FY 2010 will be released soon, and they are expected to show strong operating income, positive investment returns, and continued investment in capital assets.
- Resident satisfaction at Sherwood Oaks, as measured by an outside consulting firm, shows that residents have rated Sherwood Oaks as exceeding national benchmark scores for many years.
- The University of Pittsburgh Medical Center UPMC is our parent company and one of the most financially sound organizations in the region.
- Sherwood Oaks is one of the few retirement communities PA has that is fully accredited by the Continuing Care Accreditation Commission, www.carf.org. We have achieved this mark of distinction and maintained it since1993.
Experts have commented that retirement communities in PA requiring an entrance fee present a risk, “perhaps a little risk, but still a risk.” Although this is true with any endeavor, we would point out that not living at Sherwood Oaks presents a risk, too. We believe that the enjoyment of the amenities, physical security, and the knowledge that unlimited continuing care is guaranteed at Sherwood Oaks far outweighs the small risk.
Please contact our marketing office at 1-800-642-2217 if you have questions about Sherwood Oaks. We are happy to provide any information you may need about all aspects of our retirement community and the many entrance options available at Sherwood Oaks.
It is important for seniors to ask careful questions as they consider which retirement community is best suited to their needs. Some recent newspaper stories have asked if retirement communities in PA are financially stable. Sherwood Oaks willingly answers inquiries about our financial stability as a retirement community-PA facility. We believe that Sherwood Oaks is among the financially strongest retirement communities in the region because:
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Research Shows Reasons Why Retirees Don’t Move to a Retirement Community
September 22nd, 2010 by Katherine Vojtko
Recently we discussed that the #1 reason why retirees move to a retirement community is the guarantee of health care.
But, what about those who choose to stay in their homes? Our research shows that these are the reasons why retirees stay where they are:
1) Cost – You may think that a retirement community PA has is costly, yet you may also be surprised to learn the value of services that are included in the monthly fee. Many costs that you now pay separately are paid for in the monthly fee. For example, utilities, housekeeping, home maintenance, transportation and some meals are included. Residents at Sherwood Oaks no longer pay real estate or school taxes, and receive a tax benefit because they’ve pre-paid much of their future medical expense. Most importantly, retirees have the financial security of not having to set aside money for the high cost of extended health care.
2) “I’m Too Young” – Most residents I’ve spoken with wished they moved sooner, not later. The younger you are when you move, the more you can benefit from the health care plan and enjoy the lifestyle and activities.
3) “I Don’t Know Where to Begin my Move” – That’s where we can help. We’ve assembled a complete package of services to help you move. From realtors to moving companies to estate sales, we work with a solid, professional team who understands what you are going through. We even pay the cost of a professional moving organizer to meet with you in your home and get you started.
If you have a personal circumstance that you’d like to discuss with a member of my staff, contact them at marketing@sherwood-oaks.com. One last thought – putting off a move to next year does not make it any easier.
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